by fytdemo | May 1, 2023 | Exercises
Leaning Forwards while Sitting From a sitting position, lean forwards to rest your forearms on your knees. Try to keep your upper body relaxed. You can also perform this position of ease by leaning forwards and rest your forearms on a...
by fytdemo | Apr 28, 2023 | Uncategorized
Pairing Bluetooth devices in Windows After turning on your FYT device go back to Bluetooth settings in Windows and click or tap the “Add Bluetooth or other device” button on top. You should see the FYT device ready for pairing. Click on its name to start pairing....
by fytdemo | Apr 19, 2023 | Exercises
Spinal Side Glide Mobilisation in Sitting Start seated on a chair in an upright position. Slide the shoulders to the right keeping the weight evenly distributed through the buttocks. Return to starting position and repeat to the opposite...
by fytdemo | Apr 19, 2023 | Exercises
4 7 8 Breath Relaxation Sit with your hands on your chest. Breathe in for 4 seconds, hold your breath for 7 seconds, then exhale for 8 seconds. Repeat for the prescribed number of...
by fytdemo | Jan 31, 2023 | Benefits & Guides
Learn more about Break Fyt Standing burns twice as many calories as sitting, and will make you less prone to aches and pains. By taking lots of standup breaks during the day and always opting for the “harder way” such as taking the stairs rather than the lift or...
by fytdemo | Jan 31, 2023 | Benefits & Guides
Learn more about Move Fyt Did you know that fidgeting in your chair can help you to burn calories? Compared to sitting still, fidgeting when sat at your desk can increase your bodies energy expenditure by up to 50%. With the Fyt sensor we can tell when you’ve...
by fytdemo | Jan 31, 2023 | Benefits & Guides
Learn more about Posture Fyt When you practice proper posture, you keep your bones and joints in alignment. This decreases the abnormal wearing of joint surfaces, reduces stress on the ligaments holding the spinal joints together and allows your muscles to work more...
by fytdemo | Jan 23, 2023 | DSA
What is a Display Screen Equipment Assessment? All employers need to make sure your working area is suitable for you. We use Display Screen Equipment Assessment (DSE) to help us to understand if you need to change anything to make your working area better for you A...
