by fytdemo | May 2, 2023 | Exercises
Wide Base Sway in Sitting with Hand Support From a supported position in your chair move forward to the front of the chair. Whilst retaining hold of the chair sway your body to the right. Try to lift your opposite buttock off the chair then return to the start...
by fytdemo | May 2, 2023 | Exercises
Assisted Sit to Stand on Chair with Arms and Cushion Place your hands on the arm of a chair in sitting. Push through your hands and legs to stand. Use your hands to lower your hips down to the...
by fytdemo | May 2, 2023 | Exercises
Arm Circles Backwards with Double Arm in Sitting Sit upright with your arms down by your side. Take the arms forward, then continue the movement up to brush the ears and behind you. Return to the starting...
by fytdemo | May 2, 2023 | Exercises
Upper Thoracic and Cervical Flexion Sitting on Chair Sit on a chair with good posture. Lower the chin to the chest and round your shoulders down. Hold for the prescribed time then raise up into comfortable...
by fytdemo | May 1, 2023 | Exercises
Spinal Side Flexion in Sitting Sit on a chair with good posture. Bend to one side, reaching that arm to the floor and sliding the opposite arm up to the shoulder. Repeat to the other...
by fytdemo | May 1, 2023 | Exercises
Assisted Sit to Stand on Chair with Arms Place your hands on the arm of a chair in sitting. Push through your hands and legs to stand. Use your hands to lower your hips down to the...
by fytdemo | May 1, 2023 | Exercises
Lateral Shift of Spine in Sitting Sit on a chair with your back straight. Move your torso over to one hip. Shift your torso over to the other...
by fytdemo | May 1, 2023 | Exercises
4 7 8 Breathing in Sitting Sit with your hands at the lower part of the stomach. Breath into your lower ribs for 4 seconds to expand your abdomen. Hold your breath for 7 seconds, then exhale for 8 seconds. Repeat for the prescribed number of...
by fytdemo | May 1, 2023 | Exercises
Upright Sitting Posture in Chair Sit comfortably on a chair with a small curve in the lower back. Hold for the prescribed time, then...
by fytdemo | May 1, 2023 | Exercises
Side Bend with Arm Overhead Sit in an upright position and hold onto the sides of the chair. With your left arm reach up and over your head, bending to the right. Hold for 10 seconds or as directed and relax. Repeat the movements to the opposite...
