by fytdemo | May 1, 2023 | Exercises
Lateral Shift of Spine in Sitting Sit on a chair with your back straight. Move your torso over to one hip. Shift your torso over to the other...
by fytdemo | May 1, 2023 | Exercises
4 7 8 Breathing in Sitting Sit with your hands at the lower part of the stomach. Breath into your lower ribs for 4 seconds to expand your abdomen. Hold your breath for 7 seconds, then exhale for 8 seconds. Repeat for the prescribed number of...
by fytdemo | May 1, 2023 | Exercises
Upright Sitting Posture in Chair Sit comfortably on a chair with a small curve in the lower back. Hold for the prescribed time, then...
by fytdemo | May 1, 2023 | Exercises
Side Bend with Arm Overhead Sit in an upright position and hold onto the sides of the chair. With your left arm reach up and over your head, bending to the right. Hold for 10 seconds or as directed and relax. Repeat the movements to the opposite...
by fytdemo | May 1, 2023 | Exercises
Leaning Forwards while Sitting From a sitting position, lean forwards to rest your forearms on your knees. Try to keep your upper body relaxed. You can also perform this position of ease by leaning forwards and rest your forearms on a...
by fytdemo | Apr 19, 2023 | Exercises
Spinal Side Glide Mobilisation in Sitting Start seated on a chair in an upright position. Slide the shoulders to the right keeping the weight evenly distributed through the buttocks. Return to starting position and repeat to the opposite...
