by fytdemo | May 2, 2023 | Exercises
Diaphragm Breathing Technique Sit on a chair with your back straight. Place one hand on your chest and the other on your stomach. Breath in slowly through your nose so that your stomach moves out against your hand. The hand on your chest should remain as still...
by fytdemo | May 2, 2023 | Exercises
Sit to Stand sit on a chair, with your arms across your chest. Drive the hips up into standing, keeping good posture and good knee alignment. Slowly lower the hips back into sitting, with good posture and knee alignment, looking...
by fytdemo | May 2, 2023 | Exercises
Seated Lumbar Flexion Sit tall on a chair with your knees hip width apart. Bend forward to reach your chest towards your knees. Hold for the prescribed time, then raise your spine into...
by fytdemo | May 2, 2023 | Exercises
Squat with Chair Sit on a chair with arms raised in front and feet flat placed shoulder width apart on the floor. Drive the hips up into standing. Lower the hips back to the...
by fytdemo | May 2, 2023 | Exercises
Wide Base Sway in Sitting with Reduced Hand Support and Arm Swing From a supported position in your chair move forward to the front of the chair. Whilst retaining hold of the chair sway your body to the right. Lift your left arm sideways to the horizontal...
by fytdemo | May 2, 2023 | Exercises
Wide Base Sway in Sitting with Reduced Hand Support Single Arm From a supported position in your chair move forward to the front of the chair. Whilst retaining hold of the chair sway your body to the right. Lift your left arm sideways to the horizontal position...
