by fytdemo | May 1, 2023 | Exercises
Leaning Forwards while Sitting From a sitting position, lean forwards to rest your forearms on your knees. Try to keep your upper body relaxed. You can also perform this position of ease by leaning forwards and rest your forearms on a...
by fytdemo | Apr 28, 2023 | Uncategorized
Pairing Bluetooth devices in Windows After turning on your FYT device go back to Bluetooth settings in Windows and click or tap the “Add Bluetooth or other device” button on top. You should see the FYT device ready for pairing. Click on its name to start pairing....
by fytdemo | Apr 19, 2023 | Exercises
Spinal Side Glide Mobilisation in Sitting Start seated on a chair in an upright position. Slide the shoulders to the right keeping the weight evenly distributed through the buttocks. Return to starting position and repeat to the opposite...
by fytdemo | Apr 19, 2023 | Exercises
4 7 8 Breath Relaxation Sit with your hands on your chest. Breathe in for 4 seconds, hold your breath for 7 seconds, then exhale for 8 seconds. Repeat for the prescribed number of...
by fytdemo | Jan 31, 2023 | Benefits & Guides
Learn more about Break Fyt Standing burns twice as many calories as sitting, and will make you less prone to aches and pains. By taking lots of standup breaks during the day and always opting for the “harder way” such as taking the stairs rather than the lift or...
