by fytdemo | May 2, 2023 | Exercises
Wide Base Sway in Sitting with Hand Support From a supported position in your chair move forward to the front of the chair. Whilst retaining hold of the chair sway your body to the right. Try to lift your opposite buttock off the chair then return to the start...
by fytdemo | May 2, 2023 | Exercises
Assisted Sit to Stand on Chair with Arms and Cushion Place your hands on the arm of a chair in sitting. Push through your hands and legs to stand. Use your hands to lower your hips down to the...
by fytdemo | May 2, 2023 | Exercises
Arm Circles Backwards with Double Arm in Sitting Sit upright with your arms down by your side. Take the arms forward, then continue the movement up to brush the ears and behind you. Return to the starting...
by fytdemo | May 2, 2023 | Exercises
Upper Thoracic and Cervical Flexion Sitting on Chair Sit on a chair with good posture. Lower the chin to the chest and round your shoulders down. Hold for the prescribed time then raise up into comfortable...
by fytdemo | May 1, 2023 | Exercises
Spinal Side Flexion in Sitting Sit on a chair with good posture. Bend to one side, reaching that arm to the floor and sliding the opposite arm up to the shoulder. Repeat to the other...
